Description

Roll and Release 

FREE CLASS
ONLY SIGN UP IF YOU WILL SHOW UP, PLEASE.

A slow-paced, restorative class that blends yin yoga postures with targeted myofascial release using foam rollers and yoga therapy balls.

This practice gently works into tight or overworked areas, supporting muscle recovery, improving mobility, and releasing tension.

With a strong emphasis on relaxation, each pose is held long enough to encourage the nervous system to settle, allowing the tissues to soften and release deeply.

Expect a calm, grounding atmosphere designed to ease tension, enhance body awareness, and leave you feeling spacious and rejuvenated.

Suitable for all levels.

Please register through the Balu Class Schedule