Description

Do you want to take your skiing to the next level? Join facilitator Emmanuelle Belanger for a deep dive into the nervous system, breathwork, and the connection between your brain and body. 

This evening workshop will teach you skills and techniques to better understand your body's signals and regulate your nervous system. Learn how to tune into yourself, manage nerves, and feel more grounded, present, and confident when you're out on the snow.

Please bring a yoga mat to this workshop, and whatever else you may need to be comfortable (water, snacks, layers).

Register by visiting: 

https://www.girlsdoski.com/camps-store/p/mental-immersion-workshop

Registration for this workshop is $36.00