A 45 minute FREE taster class for Welcome Week!
Grounded by Ballet Beats is all about mats, mats and more mats. We will warm up and then become one with our mats with each song connected by movements allowing a sort of meditative flow. These set series will focus on glutes, legs and core. Ankle weights are optional!
Sign up here.
Free! Please sign up at 1300.ca
Alchemy Studio at 1300 Douglas Street, entrance on King Street
2:45-3:30pm, Wednesday, Nov 27th