FREE Yoga Class - Skiers & Boarders Yoga

Description

Register here: https://baluyoga.com/class-schedule/

If you sign up online for this class, YOU MUST SHOW UP, as there is limited space. 

Whether you're carving fresh powder or charging down groomers, your body takes a beating on the slopes. This yoga class is designed specifically for skiers and snowboarders to improve flexibility, build functional strength, and support injury prevention both in and out of season.

Expect a balanced practice that targets key muscle groups used in skiing and riding—hips, hamstrings, quads, glutes, core, and lower back. We’ll focus on deep stretching to release tightness from long days on the mountain, combined with strengthening poses to enhance stability, endurance, and control.

Perfect for all levels—no prior yoga experience needed. Come ready to recover, rebuild, and ride stronger.

Benefits:

• Improve flexibility and mobility in hips and legs
• Strengthen core and stabilizing muscles for better control on the slopes
• Enhance balance and coordination
• Reduce muscle soreness and speed up recovery
• Support long-term joint health and injury prevention