Brain-Based Tools for Better Focus, Less Stress, and Higher Performance - A Lunch & Learn

Description

What if improving your focus and productivity - or staying calm during chaos - was less about willpower and more about training your nervous system?

Join Didié Hamel-Jolette, Certified Athletic Therapist, Manual Osteopath, and Applied Neurology Practitioner, for a practical, brain-based session on optimizing performance and reducing stress.

In this interactive Lunch & Learn, you’ll discover how your nervous system influences everything from focus and flexibility to pain and mood. You’ll learn how to recognize when your brain is in a “threat” state and explore simple, science-backed drills to bring your system back into balance - helping you feel calmer, think clearer, and perform better throughout the day.

You’ll learn:

• How the brain processes inputs and how that affects your physical and mental performance.
• What “threats” are and why they drive stress, tension, or poor focus.
• Key brain areas that influence your energy, posture, and mood.
• How to test whether a drill helps or hinders your nervous system.
• Practical tools—such as vision drills, vagus nerve activation, sensory inputs, and breathing techniques—you can use immediately to reset your system in seconds.

For more information about Didié, visit www.elevatemotionlab.ca.

Space is limited, so please register now.

Lunch will be provided.