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DTSTART;TZID=America/Los_Angeles:20261125T140000
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SUMMARY:Free Yoga Class for Skiers and Borders at Balu Yoga and Wellness
DESCRIPTION:Yoga for Skiers & BoardersFREE CLASS\nONLY REGISTER IF YOU WILL SHOW UP PLEASEBefore the season starts\, this class will be a sweaty & strengthening one\, once the season starts\, it will focus around opening and a little strengthening for sore bodies.Whether you're carving fresh powder or charging down groomers\, your body takes a beating on the slopes. This yoga class is designed specifically for skiers and snowboarders to improve flexibility\, build functional strength\, and support injury prevention both in and out of season.Expect a balanced practice that targets key muscle groups used in skiing and riding hips\, hamstrings\, quads\, glutes\, core\, and lower back. We'll focus on deep stretching to release tightness from long days on the mountain\, combined with strengthening poses to enhance stability\, endurance\, and control.Perfect for all levels - no prior yoga experience needed. Come ready to recover\, rebuild\, and ride stronger.Benefits:Improve flexibility and mobility in hips and legsStrengthen core and stabilizing muscles for better control on the slopesEnhance balance and coordinationReduce muscle soreness and speed up recoverySupport long-term joint health and injury preventionPlease register through the Balu Class Schedule
X-ALT-DESC;FMTTYPE=text/html:Yoga for Skiers &\; Boarders
FREE CLASS
ONLY REGISTER IF YOU WILL SHOW UP PLEASE
Before the season starts\, this class will be a sweaty &\; strengthening one\, once the season starts\, it will focus around opening and a little strengthening for sore bodies.
Whether you'\;re carving fresh powder or charging down groomers\, your body takes a beating on the slopes. This yoga class is designed specifically for skiers and snowboarders to improve flexibility\, build functional strength\, and support injury prevention both in and out of season.
Expect a balanced practice that targets key muscle groups used in skiing and riding&mdash\;hips\, hamstrings\, quads\, glutes\, core\, and lower back. We&rsquo\;ll focus on deep stretching to release tightness from long days on the mountain\, combined with strengthening poses to enhance stability\, endurance\, and control.
Perfect for all levels - no prior yoga experience needed. Come ready to recover\, rebuild\, and ride stronger.
Benefits:
- Improve flexibility and mobility in hips and legs
- Strengthen core and stabilizing muscles for better control on the slopes
- Enhance balance and coordination
- Reduce muscle soreness and speed up recovery
- Support long-term joint health and injury prevention
LOCATION:414 1st W Revelstoke BC V0E 2S0
UID:e.3551.1642707
SEQUENCE:3
DTSTAMP:20260921T032637Z
URL:https://business.revelstokechamber.com/community-calendar/Details/free-yoga-class-for-skiers-and-borders-at-balu-yoga-and-wellness-1932781?sourceTypeId=Hub
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